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Tracy Jane Sullivan

Home
About Tracy Jane
Personal Interview
6 Week Breath Quest- Breathe into Vitality
Breath Coaching
Harp & Yoga
Retreats
Music
Photos
Art & Harp
Book/Contact
Research & Studies-Can harp heal?
Meet the yoga teachers
Testimonials
Videos

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Imagine having the natural ability to create clarity, focus, energy or relaxation EXACTLY when you need it..

Close your eyes for a moment, take a breath and imagine having the natural ability to create clarity, focus, energy or relaxation exactly when you need it? How does it feel? Liberating? Powerful? Exciting?

How good does it feel to be in control and know you have the knowledge and skills to change your state whenever you want? How incredible does it feel for you to make life happen rather than life happening to you?

As a creative professional who gives a shit about what they do, you KNOW how HARD it can be to kick ass confidently when you want to, get laser focused when you have to and really relax when you god damn need to.

As a passionate entrepreneur or hard working freelancer, you KNOW the reality that despite the self care you promise yourself, after all the visits to the gym, omming on the yoga mat and eating the 'right' kinda foods, you are still feeling overwhelmed, frazzled and anxious at work.

And let’s face it. That's not much fun is it?

Being tired and overwhelmed at work tends to make you overwork, end up a grumpy exhausted mess after work and with zero chance of having a laugh with family and friends in your time off.

so la la la ala alalalalalallalallal

The 6 week 'Breathe Into Vitality At Work' programme will teach you step-by-step how to breathe so you work smarter, not harder and spend more time doing the things you love with the people you love.

APPLY NOW

In ‘Breathe Into Vitality at Work’ we focus on:

Boosting energy levels :

Harness the power of your inhales to create oodles of energy wherever and whenever you need it. Become super confident and focused during your working day and hit those deadlines ( without even going near a double espresso)

Relaxing on demand :

Cultivate the physiological power of your exhales to stimulate your parasympathetic nervous system (rest and digest) and create moments of relaxation during your working day so that you work smarter rather than harder and leave work with a spring in your step ready to do fun stuff with the people you love.

Dealing with stress in real time:

No need to drag the yoga mat out in the middle of a Zoom meeting! Learn tools and techniques based in neuroscience that you can use in the moment, anytime, anywhere to calm down, feel centred and respond to situations rather than react.

Finding inner balance :

Discover powerful science based breathing techniques proven to reduce stress and build long term resilience so you can lean into whatever work and life throw at you with confidence and feel happier and more creative.

Creating a unique and personal practice :

Witness and journal the profound and subtle changes in your body, mind and spirit during the 6 week Breath Quest so you can learn which practices personally work best for you and are easiest to weave into your daily routine and make the most positive changes to your life.

THIS IS EXACTLY WHAT I NEED TO FEEL BETTER AT WORK

How breathwork helps you achieve vitality:

Breath is your best ally as it is the most powerful and transformational self care tool on the planet and aside from the rather obvious and important job of keeping you alive - it really can boost your mental, physical and spiritual wellbeing.

Plus, rather handily, it’s accessible 24/7, takes up zero room in your handbag, doesn’t need some weird adapter and it’s just under your nose!

Breathwork can be used as part of a daily practice but also in real time situations when you just aren’t able to whip out the yoga mat and get into child’s pose in the middle of a stressful zoom meeting! Its also:

scientifically proven to reduce the symptoms of anxiety and overwhelm
gives you more energy than a double espresso when you are flagging
relaxes you better than a whole evening of Netflix and a glass of ice cold Prosecco

That’s because respiration is the foundational pillar of our biology and affects every single system in the body. And when we breathe it's not just happening automatically. Our breath ALSO happens to be under our conscious control.Go on, take an inhale right now. Hold it for 2 seconds. Now exhale. See?

And the good news is that ANYONE can learn to use their breath and when you change the way you breathe, you truly transform the way you feel, live and work. You feel healthier, happier and VITAL!

I'm TJ Sullivan and I'm a certified breathwork coach and ex digital marketer and I want to share with you how to say YES to the power of the breath and NO to overwhelm , anxiety and stress.

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