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Tracy Jane Sullivan

Home
Personal Bio
- Short bio
Photos
Harp Services
Music & Videos
- Music
- Watch My Videos
Meet the yoga teachers
Research & Studies-Can harp heal?
Book/Contact

Contact Us

Retreat Summary:

🌱✨Sponsored by Corc Yoga, https://corcyoga.com/ this is a Transformational Harp Yoga retreat in Cornwall.

For 7 days and 6 nights discover a yoga retreat like no other. Yoga in the woods and private studio, live harp music, sacred site meditations, wild moorlands & golden beaches, myths & legends. Rediscover your true nature in a relaxed and nurturing environment. Your true self will be revealed without effort.

Prices from £659-£780 per person ( shared rooms) Read/scroll to end for full information on prices and booking details.

What’s the focus and what’s different about this retreat compared to others?

🌿🎶 To our knowledge, our retreat is the only ‘Harp Yoga’ retreat in the world, meaning it really is a unique retreat. With the focus on rediscovery and transformation, the mesmeric blend of live harp music, yoga, movement, nature and meditation will help you reclaim self-trust, cultivate a sense of calm and empower you to take charge of your life. Sounds amazing right? Well come join us! See the DISCUSSION tab for photos of accommodation and area..Its amazing!

🖊 🔍Main Information:

Dates: 31st Aug-6th September

Location: Rosemerryn House, Lamorna, TR19 6BN, Cornwall (Near Land’s End)

Arrival time: from 5pm Saturday 31st August

Departure time: by 11 am Friday 6th September

💚🧡💙This retreat is for you if…

· you know it’s time to relax, reclaim, reboot and rediscover the real YOU

· you want to connect with a community of supportive and like-minded souls

· you feel drawn to experiencing the mesmerising blend of live harp music and yoga

· you adore healthy, lovingly prepared homemade food

· you enjoy staying in places of outstanding beauty near sacred sites/stone circles

· you like the idea of practicing yoga and meditation in the great outdoors

Who are the hosts of this retreat?

😆😃 😁 We are three friendly, down to earth retreat hosts who have teamed up combining each of our unique skills to bring what WE KNOW BEST to help YOU FEEL THE BEST. Firm believers in how yoga can change your life for the better, we offer transformational retreats - with love and hospitality at its core - as a way of contributing to the growing need to experience community, connection and deeper sense of wellbeing.

💟MAT TURNER (Retreat Facilitator and Keeping it Real-er)

Mat is a someone with an innate ability to bring people together and to provide the perfect conditions for them to bond with each other. A Travelling Yogi, founder of the hugely successful Elysia Yoga Convention, Evolution, and Peaceful Warrior Retreats, Mat is a great believer in authenticity. He believes yoga is not about how long you have studied in India, how many hours training you have or how impressive your scorpion pose is ...but that it’s really about being an all round good egg (human).

Mat: “In yoga we may learn how to take care of our bodies and minds but it also encourages us to care for others, the planet we live on and all that lives upon it. A real yogi practices what he / she preaches and it doesn’t matter if you can’t sit in meditation for hours or don’t know the difference between Kundalini and cornflakes. It is YOUR yoga. No rules, no pressure, no rights of passage ..If you’re a good egg you’re a good yogi; respect the roots of yoga and you can not go wrong. I am passionate about creating events that help people and collaborating with like-minded people. I’ve witnessed so many people lives start to change even before they arrive at one of our events , we love to create little groups so that we can all have a little Pow Wow or a moan about the weather, we create a tribal feel, a community, a drop in on line group where you can stretch your out on your sofa with a hot chocolate and have chat with your tribe in the comfort of your own home. The people I work with are real people with real love and our relaxed confident approach is so liberating anyone will feel instantly at home”

Find out more about Mat here: https://www.peacefullwarriorretreats.com/test1

💟LORNA GARCIA (Yoga Teacher and Mischief Maker)

Lorna is a Certified Advanced Yoga Teacher and for the last decade has taught in studios and retreats across Europe, Hong Kong, and the Ivory Coast. Both Lorna’s practice and teaching is influenced by different schools of yoga in her quest to learn the benefits provided by each of them- such as Iyengar for alignment, Ashtanga for strength of will and tenacity, Hatha for balance, Yin and Restorative for complete surrender. She has developed a strong interest on the biodynamics of the body in order to help improve your practice and help you get unstuck. Over the years, it has convinced her that most of our fundamental attitudes to life have their physical counterparts in the body. What she shares in her class is control and integration of body through Asanas, mind through Pranayama and relaxation, and spirit through Meditation. That and her inclusive nature and sense of humour that will put you right at ease.

Find out more about Lorna here: https://www.yogatrail.com/teacher/lorna-oshea-76690

💟TRACY JANE SULLIVAN (Yoga Harpist and Guinness World Record Holder)

Tracy Jane Sullivan is an intuitive harpist specialising in Health and Wellbeing.

Inspired by clinical research demonstrating that live harp music has a positive effect on the human body as well as the mind and spirit, Tracy Jane works internationally with a variety of therapists and yoga teachers composing beautiful bespoke 'harpscapes' for classes, sessions and workshops.

Find out more about Tracy here: https://tracyjanesullivanharp.com/

What’s so special about the accommodation?

🏡🌳 Rosemerryn House, a former artists residence and spacious Edwardian farmhouse, is only a stone throw from the beach at Lamorna Cove, West Penwith, Cornwall. Homely, welcoming and stylish it’s the perfect place to reflect, rediscover, recharge, and remember what makes your soul sing.

With a separate yoga studio on site, both house and studio are set within the lush greenery of 7 acres of private woodlands and gardens and it even has a 2000 year old fogou on the grounds. How many yoga retreats can say that eh? Arriving here, we know you will feel instantly at ease and ready for an inspiring journey of yoga, movement, music and meditation. We can’t wait to welcome you.

Why is the retreat in Cornwall?

Cornwall is ...even more beautiful than the Mediterranean…’

D.H LAwrence

🦋'🌞 🌈 Cornwall's coastline boasts startling blue waters with sandy beaches and on arrival you may even wonder if you are still in the UK! It’s a truly fascinating place with a wild and mysterious landscape brimming with ancient sacred sites - some of which predate the Egyptian pyramids – and many of these sites are associated with healing energy.

We want our guests to fully immerse themselves in this beautiful landscape; it’s a feast for the eyes and fills the soul with joy instantly instilling a sense of well-being calm and wonder. The wildness and the mystery of the land offers an opportunity to connect to the wild and mysterious in ourselves and it’s both challenging and delightful at the same time.

Weather permitting we will hold a few of the yoga/meditation classes out in nature and at one of the stone circles. A rare opportunity to align the healing benefits yoga, live harp and meditation with the healing energy of the land. We will also be exploring the energies of the land around us in a 2 hour dowsing workshop by local dowsing expert John Moss! Join us! it’s really going to be incredible!

What gorgeousness can I get up to in my free time?

👙🏊‍♀️🍀Cornwall has some of the most fabulous coastal walks in Britain and beauty in abundance! Walk peacefully across miles of white sandy beaches, feel inspired by views from the ancient rugged coastline or visit the legendary Minnack Theatre on the cliff edge at Porthcurno or simply stare out across the unbelievably clear blue waters of the Atlantic. If you fancy an adrenaline kick then surfing or mountain biking may be more up your street. However, if you are more like me - then a famous Cornish Cream Tea and a bimble around some of the local sacred sites may just hit the spot. Of course, you may well prefer to just hang out at Rosemerryn, reflect, nap, yawn, do some journaling, chat with your new friends or poke your head around the kitchen door to see what utter deliciousness Ali the chef is making for your dinner!

Ps You will be treated to an amazing 2 hour dowsing workshop by local Dowsing expert john Moss. Find out more about dowsing and John here: https://www.trencromdowsers.org.uk/

Food glorious food!

🥑🍇🍒OMG! Where do we start? We believe food is super important for nurturing body, mind and spirit and so too is the choice of chef. That’s why we chose Ali Waldegrave. You literally couldn’t wish for a more kind and gorgeous soul or a more talented chef. Ali understands that catering for an event is always something much more than simply putting food on the table. With over 30 years in the private and commercial food world, she is a highly experienced chef, baker and teacher who has cooked her way around the world from the Tropics to the Artic. She has a love of the unusual, the quirkier the better and delights in producing delicious healthy meals from seasonal locally sourced ingredients. Expect to be delighted with every mouthful.

Ali will feed your body, mind and soul with 3 lovingly home-cooked meals everyday (apart from Sunday - evening meal on arrival and Friday- breakfast before departure) and we will dine by the Aga around the impressive wooden table in the farmhouse kitchen - where sharing stories and laughter will be just as important as indulging our taste buds. On warmer evenings, we may barbecue alfresco in the beautiful secluded garden and gather round the bonfire as dusk falls to listen to the final bird song of the day. Sounds blissful doesn’t it?

What yoga will we practice?

🧘🏽‍♀️ 🌿 🌞We will be practicing a combination of yoga styles and principles focusing on synchronising mind, body and spirit and in re-igniting the 5 elements of life (Universe):

Dynamic Vinyasa Flow for fire

Alignment-focused Hatha for space, water, earth

Grounding Restorative and Yin to connect to the earth

Pranayamas (Breathworks) for the wind element

Meditation to help us focus, re-awaken our senses and reignite our belief in ourselves heightening the sense of well- being.

All classes are for all levels of practitioners. Options and adjustments will be offered when appropriate.

How does the harp work with yoga?

🎼✨🌈Tracy Jane will be playing beautifully soothing, live harp music in the woods by the stream or in the beautiful yoga studio in the grounds to accompany one yoga class per day and every other meditation session. Her intuitive and sensitive playing will help you to relax both your mind and body during the yoga practice, focus deeper on the postures, calm monkey mind chatter and, most importantly, creating pathways for possible healing. Tracy Jane has played for a huge number yoga classes both in the UK and abroad and has an ability to deeply connect to each class and all who attend in a unique way each time.

Is this retreat OK for beginners?

😍Yes, absolutely! Whether you are a beginner yogi or intermediate, your yoga journey on this retreat will be completely supported and encouraged with the greatest of respect. Mat, Tracy and Lorna came together for a reason. Our friendly nature and enthusiasm will make sure you have fun, learn lots and leave this retreat feeling empowered, positive and glowing. Not only will your connective tissues benefit from this retreat but you will feel as though your whole DNA has be reconstructed. Your mind will be clear, your soul will be uplifted, your heart will be on fire full of love for your practice, love for your new tribe and love for yourself, and love for life itself!

What’s Included?

🍀😍🌈

• Free luxury goodie bag

• 6 nights stay in a former artist’s residence, a stunning Edwardian house

• Use of 7 acres of private woodlands and gardens

• 10 yoga sessions and 1 dance movement therapy with incredible yoga teacher Lorna Garcia

• Bespoke live harp music from the most experienced harp yoga harpist in the UK

• Harp-led meditation sessions

• Lovingly homemade meals

• 2 hour DOWSING workshop with local expert John Moss

• 1 group walk to a local sacred site

• All juices, tea and coffee, healthy snacks

• Expert advice and help each day to help you make the most of your practice

Onsite Extras:

• Onsite massage available on request

• Private harp lessons available on request

Offsite Extras:

• Mountain biking

• Surfing

£££ Prices:

Please note, Early Bird prices will only be available from Jan 15th 2019 until March 15th 2019.

Room 1:�

(GONE!!)Double room ( or twin-pull out) with ensuite shower and toilet �£780 or Early Bird offer £659 per person

��Room 2:�

(GONE!!!) Double room ( twin/triple -real single) with separate private shower room and separate toilet room �£780 or Early Bird offer £659 per person. As a triple, Early Bird £599

��Room 3:

(GONE!!) Double (or twin-pull out) room with separate bathroom with bath, shower and toilet�£780 or Early Bird offer £659 per person��

Room 4:

Double (or twin-pull out) room with ensuite shower & toilet �£780 or Early Bird offer £659 per person

��Room 5:

(GONE!!!)

Shared twin room:�£750 or Early Bird offer -£629 per person�(Rooms 2 and 3 share separate private shower & toilet)

��Room 6:

(1 place left to share with a lovely male)

Shared twin room:�£750 or Early Bird offer £629 per person�(Rooms 2 and 3 share separate private shower & toilet )

DATES- Please check in on Saturday 31st August from 5pm in time for an opening ceremony and restorative meditation at 6.30pm and then dinner at 7.45pm. The retreat will finish on Friday 6th September after a morning yoga class and breakfast. Check out by 11am.

BOOKING: Only 12 spaces available. All rooms are shared. Double rooms have double beds and single beds are added if wished to make into Twins. Please make sure you have read our Terms and Conditions before you book. Please specify which room you wish (subject to availability) Rooms 1-6 booked on first come first served basis. Double rooms have double beds and twin rooms have twin beds. To book you will need to pay a deposit. See below.

Deposit - If you wish to reserve your place a £170 non-refundable deposit is required. Earlybird payment in full by March 15th 2019 and for non Earlybird customers, full payment must be made by 30/6/2019. Payment can be made by bank transfer or when requested we can issue a PayPal invoice but this will incur a surcharge of 3.5%. Please contact tracyjaneharp@gmail.com or matturner545@gmail.com for details or if you would like to discuss the possibility of payment by instalments.

Terms and Conditions:

Each booking is the sole responsibility of the guest and must be paid in full by June 30th 2019.

The deposit is non-refundable.

If you cancel your booking after you have paid in full the following cancellation charges will be made:

between 43 and 56 days: 30% of the holiday cost

between 29 and 42 days: 50% of the holiday cost

between 15 and 28 days: 75% of the holiday cost

14 days or less (or fail to join the holiday): 100% of the holiday cost

These dates refer to our receiving written notification of your cancellation.

Any medical, physical or psychological issues must be discussed with the retreat hosts.

By booking onto the retreat, each guest therefore agrees that they take full responsibility for their own health, and their own possessions.

All guests must be covered by insurance to cover travel, baggage, any activities you partake in, medical expenses and cost of repatriation should you become too ill to continue. It is the guest’s sole responsibility to ensure their insurance is adequate for the retreat they have booked.

Each guest arranges, pays for and is responsible for their own travel to and from the retreat.

Any intolerances or allergies must be brought to the attention of the retreat hosts upon booking to ensure appropriate dietary requirements are met at meal times.

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